Morton’s neuroma affects the ball of the foot, most commonly between the third and fourth toes. It involves thickening of the tissue surrounding a nerve, often caused by repeated pressure or irritation. This condition is not a true tumor, but rather a response to chronic stress on the nerve. Activities that place strain on the…
In most cases, foot surgery is often chosen as the last available option for conditions that have otherwise been unsuccessfully treated. Surgery may be necessary for several reasons, including the removal of foot deformities (e.g. bone spurs or bunions), arthritis problems, reconstruction due to injury, and congenital malformations (e.g. club foot or flat feet). Regardless…
Foot pain from diabetes is a common and serious condition that develops when prolonged high blood sugar damages nerves and blood vessels. This condition is known as diabetic neuropathy and often affects the feet first, due to their distance from the heart and reduced circulation. Over time, nerve damage disrupts normal sensation, making it difficult…
Our feet are arguably the most important parts of our bodies because they are responsible for getting us from place to place. However, we often don’t think about our feet until they begin to hurt. If you have pain in your feet, you need to first determine where on the foot you are experiencing it…
If you’re experiencing ankle pain, you may be suffering from an ankle injury. Sprains, fractures, Achilles tendonitis, and Achilles tendon ruptures are just some examples of potential ankle injuries. Don’t wait for care for an ankle injury, as it may worsen over time. We can help!
Ankle pain can develop from overuse, strain, or poor movement patterns. It often appears as stiffness, soreness, or reduced range of motion. It may begin after activity or gradually worsen with time. Stretches like a towel stretch, calf raise, and golf ball roll can support flexibility and circulation. A towel stretch is done by sitting…
Whether your feet are over-worked or under-worked, chances are they could benefit from some special attention. Even those who exercise regularly probably do not spend any time strengthening their feet. This can be just as rewarding as strengthening the rest of the body, since the health of your feet affects the health of the rest…
Wearing the wrong size shoes can lead to several painful foot conditions that develop over time. Blisters are small fluid-filled pockets that form from friction when shoes rub against the skin. Bunions appear as a bony bump at the base of the big toe, often caused by tight footwear that pushes the toe out of…
People are constantly wearing improperly-fitting shoes. Though it isn’t hard, picking the right shoes does require keeping a few things in mind. Shoe stores have rulers so you can get an exact measurement of your feet. Be sure to always measure your feet with your shoes on. Measuring just your foot will give you a…
A puncture wound on the foot is a deep injury caused by a sharp object breaking through the skin, such as a nail, splinter, tack, or piece of glass. These injuries may look small on the surface, but damage can extend deeper into soft tissue, joints, or even bone. Because the opening is narrow, bacteria…
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